Designed for complete beginners, this introductory course gives you a taste of breath-hold diving in a safe, guided environment. You’ll build a basic understanding of freediving concepts.
✅ Prerequisites & Requirements
To enroll, you’ll need:
- Minimum age 18 (16–17 with parental or guardian consent)
- Ability to swim at least 100m non-stop
To certify, you’ll need to complete:
- Requirements: none — this is an introductory course
📋 Course Overview
- 2 water sessions
- Includes freediving equipment, insurance, and official AIDA certification upon completion
🧘 What You’ll Learn
- Basic knowledge of freediving
- Relaxation of body and mind
- Finning techniques
- Duck dives and equalization