🌊 AIDA 2 Freediving Course
Dahab Apnea – AIDA & Molchanovs Training in the Heart of Dahab
This foundational course is designed for beginners ready to explore the underwater world through breath-hold diving. Whether you’re seeking personal growth, adventure, or a pathway to advanced freediving, AIDA 2 offers the perfect start.
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✅ Prerequisites
– Minimum age: 18 years (16–17 with parental consent)
– Swimming ability:
– 200m non-stop without fins or
– 300m non-stop with mask, fins, and snorkel
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📋 Course Requirements
– Static Apnea (STA): 2 minutes
– Dynamic Bi-Fins (DYNB): 40 meters
– Constant Weight Bi-Fins (CWTB): 12 meters
– Theory Exam: Minimum passing score of 75%
– Minimum Water Sessions: 5
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🧘♂️ What You’ll Learn
Confined Water Sessions
– Breathing and relaxation techniques
– Finning efficiency and streamlining
– Safety protocols and buddy system
Open Water Sessions
– Equalization and duck diving
– Vertical positioning and body awareness
– Buoyancy control and smooth turns
– Integration of pool skills into depth diving
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📚 Freediving Theory Topics
– Introduction to Freediving
– The Breathing Cycle
– Basic Physiology of Breath-Hold Diving
– Equalization Techniques
– Freediving Safety and Rescue
– Equipment Overview
– Freediving Disciplines
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🧭 Course Logistics
– No prior certification required
– Confined Water: Minimum 2 sessions (max depth 5m)
– Open Water: Minimum 3 sessions over 2 days (max depth 20m)
– Included: Full freediving equipment + AIDA 2 certification
– Price: €300
Dahab Apnea 